WINTER WELLNESS STRATEGIES
HERBAL TEAS & INFUSIONS FOR DAILY WELLNESS
what does the season of spring awaken inside of you? what inspiration do you want to bring into your life and the world? what are you called to leave behind as the wheel turns? tonifying the body allows us to manifest our dreams and goals in unimagined ways. join me in a discussion of spring wellness to create new self care rituals. we will cover ways to work with digestion, liver, and skin with herbal remedies, local plants, and nutritionally dense foods. we will be formulating custom digestive bitter blends and an herbal tea blend to take home and utilize throughout the season. let's learn & transform together.
HERBAL SUPPORT FOR THE MENSTRUAL CYCLE
an introduction to how to utilize herbs and tonify the body and reproductive system to support menstruation. cramps, irritability, skin complaints, digestive upset, headaches are a few in a laundry list of common complaints during the cycle. discomfort and suffering are not normal and solutions can be found. learn simple and effective tools to thrive during our cycles. we will be making a nourishing herbal tea to take home.